60-Minute Private Trial Session

What is included in your trial?

• 15-Minute Structural Flexibility Assessment
• 35-Minute Guided Customized Yoga Sequence
• 10-Minute Consultation & Next Action Steps Planning
• Custom prop alignment checking (block, strap setup)

What you will learn

Learn how to protect your lumbar disks during bending, correct breathing rates to calm resting adrenaline, and select poses that naturally stimulate thyroid and digestive parameters.

Duration